yeah.. i came BACK from the bar and worked out...
situps: 80
pushups: 42
pullups: 5
smokes: 6
weight: 189
oh yeah... and lost A MOTHERFUCKIN POUND!!
w007.
i had a salad for lunch (and some oreos) and had calamari (thai) and more salad for dinner.
time to go to pittsburgh and consume 5000cal/day (in alcohol alone).
cheers!
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